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'Heroes' Season 3 (2008-2009)

An episode overview

By Mark Wilson, About.com

314. A Clear and Present Danger
The newly powerless Hiro resolves to help Ando become a true superhero.
•  Mon, Feb 2, 2009
•  Directed by Greg Yaitanes
•  Written by: Tim Kring
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Ali Larter (Tracy Strauss). James Kyson Lee (Ando Masahashi). Masi Oka (Hiro Nakamura). Hayden Panettiere (Claire Bennet). Adrian Pasdar (Nathan Petrelli). Zachary Quinto (Sylar). Sendhil Ramamurthy (Mohinder Suresh). Cristine Rose (Angela Petrelli). Milo Ventimiglia (Peter Petrelli). Brea Grant (Daphne Millbrook). Ntare Guma Mbaho Mwine (Usutu). Ned Schmidtke (Martin Gray). Assaf Cohen (Hesam). Joel West (Agent Daniel Simmons).

315. Trust and Blood
Matt's paintings reveal a dire fate for someone close to him; Sylar meets a young outcast (Dan Byrd) with abilities who may be able to help Sylar find his dad; and Nathan's new quest has people with abilities on the run.
•  Mon, Feb 9, 2009
•  Directed by Allan Arkush
•  Written by: Mark Verheiden
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Ali Larter (Tracy Strauss). James Kyson Lee (Ando Masahashi). Masi Oka (Hiro Nakamura). Hayden Panettiere (Claire Bennet). Adrian Pasdar (Nathan Petrelli). Zachary Quinto (Sylar). Sendhil Ramamurthy (Mohinder Suresh). Cristine Rose (Angela Petrelli). Milo Ventimiglia (Peter Petrelli). Ashley Crow (Sandra Bennet). Brea Grant (Daphne Millbrook). Dan Byrd (Luke Campbell). Ntare Guma Mbaho Mwine (Usutu). Julia Campbell (Mary Campbell).

316. Building 26
Nathan becomes the focus of an investigation by Homeland Security.
•  Mon, Feb 16, 2009
•  Directed by Sergio Mimica-Gezzan
•  Written by: Rob Fresco
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Ali Larter (Tracy Strauss). James Kyson Lee (Ando Masahashi). Masi Oka (Hiro Nakamura). Hayden Panettiere (Claire Bennet). Adrian Pasdar (Nathan Petrelli). Zachary Quinto (Sylar). Sendhil Ramamurthy (Mohinder Suresh). Milo Ventimiglia (Peter Petrelli). Ashley Crow (Sandra Bennet). Moira Kelly (Abby Collins). Dan Byrd (Luke Campbell). Justin Baldoni (Alex Woolsey). Amrapali Ambegaokar (Annapura). Randall Bentley (Lyle Bennet).

317. Cold Wars
Matt interrogates the captured Noah to find out how he began working with Nathan to abduct those with abilities. The information Matt uncovers leads Peter to a confrontation with the Hunter.
•  Mon, Feb 23, 2009
•  Directed by Seith Mann
•  Written by: Aron Eli Coleite and Joe Pokaski and Christopher Zatta
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Adrian Pasdar (Nathan Petrelli). Sendhil Ramamurthy (Mohinder Suresh). Cristine Rose (Angela Petrelli). Milo Ventimiglia (Peter Petrelli). Ashley Crow (Sandra Bennet). Brea Grant (Daphne Millbrook). Zeljko Ivanek (Emile Danko). Japheth Gordon (Agent #1). Jonny Siew (Analyst). Nayo K. Wallace (Med Tech). Bernadette Speakes (Waitress). Julio Leal (SWAT Agent (uncredited)).

318. Exposed
Matt and Peter go to Building 26 to locate Daphne and the files detailing the government's plans for people with abilities; Claire receives unexpected help getting Alex out of the city; Sylar uncovers memories of his father that reveal info about his mom; and the Hunter pursues his own agenda.
•  Mon, Mar 2, 2009
•  Directed by Eric Laneuville
•  Written by: Adam Armus and Kay Foster
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Hayden Panettiere (Claire Bennet). Adrian Pasdar (Nathan Petrelli). Zachary Quinto (Sylar). Cristine Rose (Angela Petrelli). Milo Ventimiglia (Peter Petrelli). Ashley Crow (Sandra Bennet). Dan Byrd (Luke Campbell). David H. Lawrence XVII (Eric Doyle). Justin Baldoni (Alex Woolsey). Taylor Cole (Rachel Mills*). Zeljko Ivanek (Emile Danko). Randall Bentley (Lyle Bennet). Joshua Rush (Little Sylar). Natalie Salins (Sylar's Mother).

319. Shades of Gray
Sylar finally meets his father (John Glover) during an unusual reunion; Claire considers helping Doyle evade capture, despite their bitter past; the Hunter tries to expose Petrelli family secrets in hopes of usurping Nathan's operation; and Matt garners attention.
•  Mon, Mar 9, 2009
•  Directed by Greg Beeman
•  Written by: Oliver Grigsby
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Ali Larter (Tracy Strauss). James Kyson Lee (Ando Masahashi). Masi Oka (Hiro Nakamura). Hayden Panettiere (Claire Bennet). Adrian Pasdar (Nathan Petrelli). Zachary Quinto (Sylar). Sendhil Ramamurthy (Mohinder Suresh (voice)). Cristine Rose (Angela Petrelli). Ashley Crow (Sandra Bennet). David H. Lawrence XVII (Eric Doyle). Taylor Cole (Rachel Mills). Kevin Christy (Claire's Boss). Nigel Gibbs (DC Police Lieutenant). Randall Bentley (Lyle Bennet).

320. Cold Snap
Danko considers releasing Tracy so she'll lead him to Rebel. Elsewhere, Angela seeks help from an old friend (Swoosie Kurtz); Hiro and Ando continue their latest mission chosen by Rebel.
•  Mon, Mar 23, 2009
•  Directed by Greg Yaitanes
•  Written by: Bryan Fuller
•  Cast: Jack Coleman (Noah Bennet). Greg Grunberg (Matt Parkman). Ali Larter (Tracy Strauss). James Kyson Lee (Ando Masahashi). Masi Oka (Hiro Nakamura). Sendhil Ramamurthy (Mohinder Suresh). Cristine Rose (Angela Petrelli). Milo Ventimiglia (Peter Petrelli). Noah Gray-Cabey (Micah Sanders). Brea Grant (Daphne Millbrook). David H. Lawrence XVII (Eric Doyle). Lisa Lackey (Janice Parkman). William Duffy (ER Doctor). Zeljko Ivanek (Emile Danko). Swoosie Kurtz (Millie). Cazimar Milostan (Limo Driver).

* - Credit only.

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